Service Description

Take control of your health with a Lifestyle Medicine session—a holistic, evidence-based approach to preventing, treating, and reversing chronic conditions. In partnership with Dr. Mines, this session focuses on empowering you to make sustainable lifestyle changes through: VO2max Testing: Gain insights into your cardiovascular fitness to optimize your training and overall health. Strength Testing: Identify areas for improvement with a detailed analysis of your muscular strength and endurance. Personal Training: Work one-on-one with expert coaches to safely and effectively achieve your fitness goals. Health Consultation: Receive personalized recommendations from Dr. Mines, tailored to your unique health history and objectives. Nutrition Guidance: Create a sustainable eating plan with our nutrition experts to enhance health and performance. Recovery Lifestyle Recommendations: Learn stress management and recovery techniques to improve well-being and prevent burnout. Achieve lasting health and vitality with a personalized, integrative approach designed to meet your unique needs and goals.