lifestyle medicine
REDEFINE YOUR HEALTH
WITH LIFESTYLE MEDICINE
At High Performance Humans, we are proud to partner with Dr. Brandon Mines to offer a comprehensive Lifestyle Medicine program designed to empower individuals to take control of their health and well-being. Our mission is to provide you with the tools and knowledge needed to make sustainable lifestyle changes that enhance your quality of life.
What is Lifestyle Medicine?
Lifestyle Medicine is a holistic approach to healthcare that focuses on preventing, treating, and even reversing chronic diseases through lifestyle changes. This evidence-based practice emphasizes the power of nutrition, physical activity, sleep, and stress management in achieving optimal health.
FACILITATE
HEALING
PersonalizeD Guidance
accountability and support
mind-body
connection
As part of our partnership with Dr. Mines, we offer a range of services tailored to meet your unique health needs:
VO2Max TestinG: Assess your cardiovascular fitness and understand your body’s ability to utilize oxygen during exercise. This crucial information allows us to tailor your training and health plan effectively.
Strength TestinG: Evaluate your muscular strength and endurance to identify areas for improvement. This data helps us develop a personalized strength training program that aligns with your goals.
Personal TraininG: Receive one-on-one training from our expert coaches, focusing on your fitness objectives and ensuring a safe and effective workout experience.
Health Consultation: Benefit from a comprehensive health assessment with Dr. Mines, where you’ll receive personalized recommendations and guidance tailored to your health history and goals.
Nutrition Guidance: Discover how to nourish your body with the right foods. Our nutrition experts will work with you to create a sustainable eating plan that promotes health, enhances performance, and supports your lifestyle.
Recovery Lifestyle Recommendations: Learn how to incorporate effective recovery strategies into your routine. We’ll provide you with tips and techniques to optimize your recovery, reduce stress, and enhance your overall well-being.
Personalized Wellness with Inside Tracker
High Performance Humans is partnering with InsideTracker to enhance clients' wellness journeys. InsideTracker uses advanced blood, DNA, and lifestyle data analysis to offer personalized health recommendations, helping individuals optimize their fitness, nutrition, and recovery. This collaboration supports High Performance Humans' commitment to science-backed, holistic health and performance insights.
Why Choose Us?
By choosing our Lifestyle Medicine program, you’re investing in a healthier future. Our integrated approach combines medical expertise with practical, actionable guidance, empowering you to make informed decisions about your health. Whether you’re looking to prevent chronic disease, improve your athletic performance, or simply lead a healthier life, our team is here to support you every step of the way.
Start Your Journey to Better Health
Ready to transform your health through Lifestyle Medicine? Schedule a consultation with Dr. Brandon Mines and our dedicated team at High Performance Humans today. Together, we’ll create a personalized plan that fits your lifestyle and helps you achieve your health goals.
Expertise And Experience
Client-Centered Approach
Empowerment and Growth
transform your life
UNLEASH YOUR POTENTIAL
book now